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This edition: Science and Exercise

Episode Details

Original tape date: May 5, 2014.

First aired: May 27, 2014.

• Tinabeth Pina explores the world of anaerobic exercise and how it shapes up next to aerobic exercise.

• Ernabel Demillo takes us walking…and explains how that simple act can help your body.

• Dr. Max Gomez explains what happens to your brain…and what messages it sends to your body..when you exercise.

• Carol Anne Riddell shows how the new wearable technology can help your workout.

• Magalie Laguerre-Wilkinson takes to the bar…the exercise bar…to show some unusual moves to get you fit.

For More Information:
Wearable Technology - mayetfitness.com

The Bar Method - barmethod.com
- www.movementbeyond.com

Anaerobic Exercise - www.stronghealthywoman.com
- www.gaymensbootcamp.com
- www.lookgreatnaked.com

Guest List

Shannon Alberreli Instructor, The Bar Method

Erica Costa Cordeiro Trainer & Physical Rehabilitation PhD, Mayet Fitness

Brasher Eblen Regular Exerciser

Elyse Fox Regular Exerciser

Dr. David Jacobs University of Minnesota

Alwyn McCormick Instructor, Movement & Beyond

Sandy Michaels Walker

Laura Miranda Fitness Expert

Doug Olenick Consumer Tech Writer

Brad Schoenfeld Lehman College

Jodell Shields Walker

Dr. Scott Small Columbia University Medical Center

Lon Wilson President, New York Walker’s Club

Alex Zimmerman Equinox Fitness

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