This edition: Science and Exercise
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Episode Details
Original tape date: May 5, 2014. First aired: May 27, 2014.• Tinabeth Pina explores the world of anaerobic exercise and how it shapes up next to aerobic exercise.
• Ernabel Demillo takes us walking…and explains how that simple act can help your body.
• Dr. Max Gomez explains what happens to your brain…and what messages it sends to your body..when you exercise.
• Carol Anne Riddell shows how the new wearable technology can help your workout.
• Magalie Laguerre-Wilkinson takes to the bar…the exercise bar…to show some unusual moves to get you fit.
For More Information:
Wearable Technology - mayetfitness.com
The Bar Method - barmethod.com
- www.movementbeyond.com
Anaerobic Exercise - www.stronghealthywoman.com
- www.gaymensbootcamp.com
- www.lookgreatnaked.com
Guest List
Shannon Alberreli Instructor, The Bar Method
Erica Costa Cordeiro Trainer & Physical Rehabilitation PhD, Mayet Fitness
Brasher Eblen Regular Exerciser
Elyse Fox Regular Exerciser
Dr. David Jacobs University of Minnesota
Alwyn McCormick Instructor, Movement & Beyond
Sandy Michaels Walker
Laura Miranda Fitness Expert
Doug Olenick Consumer Tech Writer
Brad Schoenfeld Lehman College
Jodell Shields Walker
Dr. Scott Small Columbia University Medical Center
Lon Wilson President, New York Walker’s Club
Alex Zimmerman Equinox Fitness
