Episode Details

Kristina Gowin-Lora encourages us to let go of the shoulds and the either/ors, and to think in “coulds” and ands. She helps us to find ways to express ourselves into the world in ways that are fulfilling and implores us to be a best version of ourselves every day. Kristina works in the Wellness Center at Macaulay Honors College as the Associate Director of Wellness and Counseling. She is a Licensed Mental Health Counselor and received her dual Master’s degrees in Psychology and Psychological Counseling from Teachers College at Columbia University. Kristina has experience working with young adults and families through non-profit organizations in settings such as foster care homes, schools, and community-based clinics.

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